Emotional Overwhelm

Grief is a powerful emotion that can overwhelm the body and mind. It often leaves us feeling stuck, heavy, and disconnected. Yet, within grief lies the potential for transformation. By learning to regulate our nervous system, we can gently shift from the weight of loss toward a place of gratitude and healing. This post explores simple, practical techniques to help you manage grief through nervous system regulation. You will find exercises like mindfulness, breathwork, and gro